It's easy to mistake overthinking for diligence and ambition. If your thinking is delaying action... you're spending much more time on past conversations and future issues than is strictly necessary... and you're becoming anxious and stressed in the process... then maybe it's time to tackle your overthinking, and learn some more helpful strategies instead.
In this special free episode of the Pain Points podcast, Dr Jessamy Hibberd, clinical psychologist, best-selling author, and the woman behind "The Overthinking Cure", explains why overthinking is such a common problem, especially among high achievers.
She unpicks the temptation to dig yourself ever deeper into introspection, perfectionism and panic. And she reveals some simple ways to start changing your thinking habits, so that you save time, reduce anxiety and gain greater perspective.
Explore the back catalogue of Pain Points, plus thousands of expert management and leadership development resources by becoming a Mindtools member today! https://www.mindtools.com/signup/?utm_source=spotify&utm_medium=social&utm_campaign=pain_points&utm_content=full_free
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What is Pain Points?
Hear exclusive interviews with the experts who are changing the world of work in these monthly special public episodes. Boost your management and leadership skills, improve your personal effectiveness, and have more fun in your job, as you discover priceless ways to dial down the difficulty – one pain point at a time. The unmissable weekly episodes are available exclusively to Mindtools members. To join us, visit mindtools.com – then tune in every week to meet world-leading authors, researchers and practitioners, all with valuable advice to share about doing better and feeling better at work.