Feel like your goals keep stalling—but can’t figure out why? That evening drink might be playing a bigger role than you think.
In this episode, Mike Hardenbrook breaks down the sneaky ways alcohol can slow your momentum, including:
• How drinking messes with motivation, routines, and follow-through
• Why even “just a couple” can derail your next-day energy and discipline
• The brain science behind decision fatigue and emotional reactivity
• Real-world strategies to stay on track without going all-or-nothing
• Subtle ways to support your focus and clarity with nutrient recovery
🎧Tune in now to learn how alcohol might be interfering with your goals—and how to take back your momentum without cutting it all out.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.