Performance Intelligence

What happens when your career ends but your health - and identity - start to unravel? In this Bite Size from episode #100, Longevity Expert Amelia Phillips shares how she helped a retired professional athlete navigate the tough transition after sport — rebuilding his physical health and reshaping his mindset before things spiralled further.

Andrew May also reflects on his work with elite athletes facing the same identity crisis — and why preparing for life beyond your peak years isn’t just about your body, but your mindset too. Whether you’re an athlete or not, the question is the same: Are you preparing for age 80, or are you leaving your future health to chance?
 
You can find Amelia at her website: https://www.ameliaphillips.com.au/
Or at her Instagram: https://www.instagram.com/_amelia_phillips/?hl=en
Or at her LinkedIn: https://www.linkedin.com/in/amelia-phillips/

Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/

Interested in sharing your story? Email Producer Shannon at support@performanceintelligence.com today with your story and contact details.

Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
Watch the Performance Intelligence Podcast on Youtube: https://www.youtube.com/@performanceintelligencepodcast

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What is Performance Intelligence?

The show that unlocks potential for everyday life.
Mental Skills and Leadership Coach, Andrew May, talks to an all-star guest list of experts to unlock every edge of performance.