What I Love About Sex

If you finish too quickly during sex, you’ve likely tried it all—Kegels, squeeze techniques, delay sprays. But what if the real key to lasting longer is restructuring your routine?
 
In this episode, Stephanie dives deep into a powerful, often-overlooked strategy that’s been a game-changer for her clients with premature ejaculation: mixing up the way you do sex.
✅ Rethink the Routine – Sex doesn’t have to be a straight line. Switching up the order and slowing things down can shift your arousal curve and help you last longer.
✅ Build Arousal Awareness – Learn how to identify your low, medium, and high arousal activities—and how to intentionally weave them together for control and clarity.
✅ Lead With Dominance & Intention – Discover ways to create sexy pauses, introduce new sensations, and still remain in control of the moment, without losing your edge.
 
If you’re ready to stop performing and start leading in the bedroom...

Ready to improve your sex life?
Apply to work with me: https://www.stephanieganowski.com/coaching-application-video/

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https://www.instagram.com/stephganowski/

Learn more about Ronan: 
https://stephanieganowski.ac-page.com/ronan-landing-page

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What is What I Love About Sex?

What I Love About Sex is the podcast for high-achieving men who feel like they're successful everywhere but their sex life.
It's hosted by clinical sexologist and men's sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection.

Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting longer, intimacy vs sex, emotional intelligence, emotional leadership, and how to actually communicate about sex... so you can have more of it.

You'll get practical, judgment-free, science-backed tools to become the man you want to be in your relationship and sex life.
New episodes every week.

🎧 Want to learn more? Go to stephanieganowski.com