014 | Emotional Eating in Perimenopause: What Your Cravings Are Trying to Tell You

What if your cravings aren’t the problem—but a message from a deeper place?
In this episode, we explore emotional eating in perimenopause through a compassionate, story-centered lens—one that listens rather than shames.
Because sometimes, what you need isn’t more willpower—it’s someone to sit beside you and listen with love.

If you’re ready for personalized support, Bethany offers virtual nutrition therapy and holistic care for women in Tennessee and surrounding states. Learn more or schedule a session at ingrainedliving.com. 

What is Nourishing Her Midlife Rest: Nutrition & Hormone Health for Christian Women in Perimenopause & After Menopause | Holistic Life Coaching & Functional Medicine for Hormonal Imbalance | Stress management & Natural Wellness for Moms in Their 40s & 50s?

A Christian podcast for women in their 40s and 50s navigating perimenopause, hormone shifts, and soul fatigue. Each episode is like a letter—offering grace-based encouragement and holistic healing rhythms for your body and soul.

This podcast is rooted in the real, restorative work I offer through Ingrained Living: Functional Nutrition & Holistic Hormone Health. Whether you’re feeling stretched thin by emotional overwhelm or curious about the connection between your faith, food, and fatigue—there’s space for you here.

Some episodes are poetic and reflective.
Others are practical—grounded in functional nutrition, nervous system support, and rhythms of restoration.
All are designed to help you live with intention, alignment, and grace—even in the storm.

Come walk with me.
There’s space for you here.

May you remember:
Rest isn’t something you earn.
It’s something—and Someone—you return to again and again.

This is about living from rest.
And you don’t have to do it alone.

🫖 Take your first step toward feeling steady again: www.ingrainedliving.com