In this week's episode, the ladies debate the features and benefits of the keto (ketogenic) diet—Jen's not so sure, but Nanci wants to give it a shot.
Low Carb Mug Bread: https://kirbiecravings.com/keto-low-carb-mug-bread/
Healthful Pursuit: The Keto Diet Podcast
Tim Ferriss Tools of the Titans: Dr. Dom Dagostino
Mark Sisson: The Keto Reset Diet
What is On the Same Page with Jen & Nanci ?
Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here!
★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019
★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019
★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019
The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it.
And look at us now!