Through The Hard - Parenting Teens in Crisis

As we step into a new year, there's NO BETTER TIME to kickstart healthy habits and cultivate self-compassion. 

In this special rerun of Episode 32, we revisit an insightful discussion with Megan Dahlman, a Certified Trainer, Nutrition Coach, and mom of boys. Megan shares invaluable insights for moms navigating challenging seasons of chaos and uncertainty, emphasizing the crucial first steps on their self-compassion journey.

Key Takeaways:
  1. Initiating Self-Care: Megan guides us through the initial steps moms can take to prioritize self-care amid chaotic circumstances.
  2. Unexpected Benefits: Discover the unforeseen positive outcomes that emerge when you invest energy in your healing journey.
  3. The Mind-Body Connection: Explore the significant role your body plays in influencing your mental health and overall well-being.

Links from the Original Episode:

___________________________________________________________________________

About Through The Hard:
"Through The Hard" is proudly presented by Pathways to Hope Network—an empathetic non-profit organization committed to providing free support and nurturing a sense of community for parents navigating the challenges of teens in crisis.

Explore Additional Support:
Connect with Us:

What is Through The Hard - Parenting Teens in Crisis?

Parenting teens can be hard. Parenting teens who are in crisis is even more complicated. You were never meant to walk through this alone.

Welcome to Through the Hard - Parenting Teens in Crisis, a twice-monthly podcast presented by Pathways to Hope Network.
Join us for honest conversations that drive out shame and show us how to navigate the emotions and uncertainty of parenting teens through crisis.