How to Dance Your Way Through Mid-life and Menopause

This episode is a celebration of life, growing older, and womanhood all packed into an enthusiastic 60 min conversation with the Midlife Wellness Goddess herself. Vanessa shares about her work in guiding women through mid-life with gusto and delight as well as provides tips and tools to naturally address hormonal symptoms, body changes, and we discuss the reduction of stigma around menopause and aging.

Show Notes

Vanessa Nixon is known as the Midlife Wellness Goddess for a good reason. She has devoted her life to helping women move through the aging process with grace, health, and joy. Her offerings allow women to embrace the changes of mid-life and find the beauty in reaching the remarkable milestone of living life into our 40's, 50's, and beyond. Vanessa describes her 3 pillared approach to holistic wellbeing during mid-life which include natural health, natural movement, and natural beauty. We explore a wide range of topics including the beautiful rite of passage that is menopause, the healing and grounding power of dance and movement, and the ways that women can age naturally and proudly into the best years of their lives when wisdom prevails. You can learn more about Vanessa, her work, as well as her natural make-up line here! https://www.herbsofgracehealingarts.com/, https://www.herbsofgrace.com/, You Can Feel Marvelous in Mid-Life Naturally! FB Group, https://www.instagram.com/herbsofgrace/. 

And links to her free gift and upcoming event! https://www.herbsofgracehealingarts.com/free-checklist, https://6keystoembracemenopause.eventbrite.com/.

What is Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine?

My name is Whitney Walker, welcome to Women Waken! I am a Licensed Mental Health Therapist specialising in substance abuse, addiction, eating disorders, trauma, and Spirituality. Over 10 years ago I walked into a therapist office for the first time because I realised that I felt incapable of handling life. I abused drugs and alcohol, had rock bottom self esteem, often felt suicidal, was very self destructive, and had no idea how to resolve what felt like a complete mess inside my mind and emotions.

After years of therapy, getting sober, and choosing to begin the journey of unconditional self love for myself, things started to change. My self esteem rose along with my self regard and kindness towards myself. I knew there was only one thing I wanted to do with the rest of my life; help others out of the place that I was in and start figuring out how we can end these cycles for good, for all of us.

Women Waken is building community and offering a platform for Women to come together who share a vision of creating a new way of life where insecurity, low self esteem, and self- destruction are no longer the norm. Where we are able to rebalance the dynamic between the inner and outer Worlds so that our ability to love and accept ourselves is no longer dependent on externals.

On this show, we speak to Women who are seeking to heal from traumas/habits/addictions that are keeping them in a place of disempowerment who are ready to begin aligning with their true self and are ready to let their light shine

I release two episodes a week, an interview and solo episode,

If you feel ready to reclaim your power and stand in your Divine light I hope this show finds you!