Collect Your Thoughts

In this conversation, Jason LeCompte and Sean Millhouse explore the concepts of masks and code switching, discussing how individuals navigate their identities in various social contexts. They delve into personal anecdotes, the psychological toll of masking, and the impact of microaggressions on mental health. The discussion highlights the importance of authenticity, the stakes involved for minority identities, and the historical context of these behaviors. The conversation emphasizes the need for supportive environments that allow individuals to express their true selves without fear of judgment or discrimination.

Creators and Guests

JL
Host
Jason LeCompte
Licensed Professional Counselor, Founder and Member of Bentonville Counseling Collective
SM
Host
Sean Millhouse
Licensed Professional Counselor, Member of Bentonville Counseling Collective

What is Collect Your Thoughts ?

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you’re looking for tools to navigate life with more clarity and compassion, you’re in the right place.