Weight Loss And ...

Have you ever had a burning question about weight loss that you were too embarrassed to ask? Those nagging doubts and confusing contradictions that make you wonder if you're doing something wrong? You're not alone.

In this episode, Holly and Jim tackle the real, unfiltered questions about weight loss that people are often afraid to ask out loud. From mysterious plateaus to stress eating, and yes, even that awkward question about whether sex counts as exercise – they're breaking down the science behind these common confusions with their signature no-BS approach. You'll discover why your body sometimes seems to work against you and, more importantly, what you can actually do about it.

Discussed on the episode:

  • Why the scale seems to drop so fast at first, then frustratingly slows down
  • The truth about whether your friend really can "eat whatever they want"
  • What actually happens to your body when you have that weekend "slip-up"
  • The real deal with weight loss medications like Ozempic and Wegovy
  • Why stress sends you straight to the cookie jar (and what to do about it)
  • The surprising science behind late-night eating
  • Whether counting calories is really all that matters
  • That awkward question about sex and calorie burning (spoiler: don't cancel your gym membership)
  • How alcohol affects your body's fat-burning abilities

What is Weight Loss And ...?

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.