07. How You Can Get Motivated and Stay Motivated!

Tips and tools on how to get motivated and stay motivated

Show Notes

 

How to make the most of your days. 1:12

How to practice patient persistence. 3:01

Why there is no perfect time. 6:54

The importance of failing forward. 9:03

Why you need to get up 30 minutes earlier on your busiest days. 10:34

Why you need to take a break before you can have a breakthrough. 13:46

Why you need to arrive to all of your meetings at least 5 minutes early. 16:40

How to let go of the multitasking myth and learn to focus. 17:54

How to stop overthinking your to-do list. 20:20

How to use discouragement to fuel your dream. 21:58

How to start your day when you’re feeling blue. 24:40

🏼‍⚕ Why we need to care for our minds and not just our bodies. 27:10

Why going outside will change your day. 27:50

How to practice gratitude. 28:30

How to be EXEMPLARY. 31:09

‍♀ How to let your learning lead to action. 42:28

 

What is Adopting Joy?

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more.
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes