Fit Female Project

Topics covered in this week's client Q&A

Managing sickness, cold weather & emotional eating.
Standing on plates (not dinner plates)
Dealing with negative comments and unsupportive friends
Should I eat 3 meals a day or little and often?
When should I start seeing muscle?
What's more important, steps or workouts?
How to deal with bloating
How to lose those last few lbs

Show Notes

Topics covered in this week's client Q&A

  • Managing sickness, cold weather & emotional eating.
  • Standing on plates (not dinner plates)
  • Dealing with negative comments and unsupportive friends
  • Should I eat 3 meals a day or little and often?
  • When should I start seeing muscle?
  • What's more important, steps or workouts?
  • How to deal with bloating
  • How to lose those last few lbs

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.