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Topics covered in this week's client Q&A
Managing sickness, cold weather & emotional eating.
Standing on plates (not dinner plates)
Dealing with negative comments and unsupportive friends
Should I eat 3 meals a day or little and often?
When should I start seeing muscle?
What's more important, steps or workouts?
How to deal with bloating
How to lose those last few lbs
Topics covered in this week's client Q&A
Realistic chats about your most commonly asked fitness, fat loss and health questions.