Here are 3 Key Discoveries from our continued conversation with Dr. Underberg:
1. Educate Yourself: Knowledge is power when it comes to your body and reproductive health. Dr. Natalie emphasizes the need for women to be educated about their menstrual cycle, ovulation, and fertility. Sex education often focuses on prevention rather than empowerment, leaving women unaware of their own bodies. By understanding and tracking your cycle, you can better regulate your fertility and make informed decisions.
2. Reevaluate Birth Control: The implications and risks of hormonal birth control are often overlooked. Dr. Natalie shares concerns about the safety and side effects of various birth control methods. She encourages women to be aware of the potential effects on hormone balance and fertility. Exploring alternatives, such as fertility awareness methods, can be a great option for those seeking contraception without the synthetic hormones.
3. Nourish Your Body: The importance of nourishment during pregnancy and in preparation for conception cannot be understated. Dr. Natalie highlights the significance of listening to your body's cravings for necessary nutrients and making dietary modifications to support hormone balance. Incorporating high-quality, healthy fats and prioritizing quality sleep are essential components of nurturing your reproductive health.
Join us for this insightful episode as we debunk misconceptions, shed light on the importance of education, and explore practical steps to improve fertility and reproductive health. Let's take control of our bodies, empower ourselves with knowledge, and make informed choices for our well-being.
Keep Listening, and Let’s Discover Together!
Find Dr. Natalie Underberg on the web at
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The Discovery Doc Podcast
Hosted by Dr. CeCe Brooks, DNP, FNP, CPNP-PC, and Annah Kate
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Produced by Annah Kate, Creatives, Editing, and Sound Engineering by Soul-Luxe Agency, powered by Soulsoftware.co
What is The Discovery Doc?
Hey y'all, I’m Dr. CeCe!
I’m a Functional Medicine Nurse Practitioner, crunchy mama, self-proclaimed toxin tamer, and your host of The Discovery Doc Podcast alongside Annah Kate!
Annah Kate is our medical mystery overachiever and Discovery liaison. She’s here to ask the questions you are thinking!
The Discovery Doc Podcast works to empower YOU with information, education, and holistic options in order to provide simple yet powerful ways to confidently make wellness decisions for your whole family.
On some episodes, you’ll hear from Annah Kate and I. While on others, there will be amazing expert guests providing their own perspective, education, & advice!
Happy Listening!