{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Holiday Weight Gain Strategies",
      "startTime": 37.17,
      "endTime": 274.14
    },
    {
      "title": "The Science of Holiday Weight Gain",
      "startTime": 274.14,
      "endTime": 563.98
    },
    {
      "title": "Clever Tips for Holiday Eating",
      "startTime": 563.98,
      "endTime": 999.15
    },
    {
      "title": "Practical Swaps for a Healthier Holiday",
      "startTime": 999.15,
      "endTime": 1742.77
    },
    {
      "title": "Enhancing Physical Activity During Holidays",
      "startTime": 1742.77,
      "endTime": 1883.81
    },
    {
      "title": "Mindset Shifts for Holiday Success",
      "startTime": 1883.81,
      "endTime": 1981.44
    },
    {
      "title": "Rapid Fire Tips from the Metabolic Kitchen",
      "startTime": 1981.44,
      "endTime": 2218.78
    },
    {
      "title": "Listener Questions and Answers",
      "startTime": 2218.78,
      "endTime": 2493.16
    },
    {
      "title": "Conclusion: Enjoying Holidays Mindfully",
      "startTime": 2493.16,
      "endTime": 2603.01
    }
  ]
}