Bill Filipiak (00:00)
I'm just waiting on the right wave

⁓ Hello from El Porto, California, and the Americana Coast podcast. This is your daily pep talk. I was reading something earlier, kind of caught my attention. Basically said, we'd never give our brains a chance to stop. Even when we're just what we call vegging on our phone, just flipping through posts, we are constantly inundating our brain with information.

entertaining it to some degree, as we would say. The reality is we need to shut it off. We need to give ourselves a chance to regroup, to recover. So give yourself that break. Go for a walk. Turn the phone off. Turn the TV off. And just be. It's OK to just veg for a minute and not do anything. Your brain needs that.

I think it'll help you have a little bit more positive start to your day when you're a little bit more relaxed and your brain has had a chance to recharge. We all need it. Meanwhile, be good to each other, be kind to each other, love on each other. And we'll talk to you next time.