The Breakout – Unleashing Personal Growth

Five years ago, Lucie Quigley’s world was changing. Just as her son was leaving home to go to university, Lucie confronted an intense emotional crisis and survived what she calls her darkest day. To turn things around, Lucie had to ask some critical questions about who she really is.

This is the third and final instalment of a three-episode run about different aspects of motherhood on The Breakout. On this episode, Lucie talks about being a midlife mom and the identity crisis that came with that. She shares the story of her darkest day and the expectations around being a woman and a mother that led her there. Lucie also talks about reinventing herself through a unique approach to journaling, and the amazing new places that this practice has taken her.

The Breakout is hosted by people and change experts, Dr. Keri Ohlrich and Kelly Guenther. Keri and Kelly are founders of Abbracci Group, a results-driven coaching and consulting firm focused on getting the best out of people. Join them as they get advice and insights from change experts, and dive into the stories of people who have busted out of life’s stifling boxes and shifted their lives into bold new territory.

Connect with Dr. Keri Ohlrich and Kelly Guenther
The Breakout on YouTube
https://www.youtube.com/@thebreakoutpodcast

The Breakout on Instagram
https://www.instagram.com/thebreakoutpod/

Abbracci Group website
https://abbraccigroup.com/podcast/

The Breakout Facebook
https://www.facebook.com/thebreakoutpodcast/

Abbracci Group LinkedIn
https://www.linkedin.com/company/abbraccigroup/

Connect with Lucie Quigley
Lucie’s website
Lucie on TikTok
Lucie on Twitter
Lucie’s Guided Journal
Lucie’s podcast: The Roller Coaster of Midlife

What is The Breakout – Unleashing Personal Growth?

A #1 Self-Improvement podcast, The Breakout tells incredible stories of personal growth with the smart, hilarious thought leaders from Abbracci Group.

Every day, in big and small ways, we put ourselves in boxes. From jobs to relationships, to entire belief systems, many of us are living by rules that someone else wrote for us. On The Breakout, talent specialists and the founders of Abbracci Group, Dr. Keri Ohlrich and Kelly Guenther, dive into the extraordinary stories of people overcoming self-doubt, pushing boundaries, and finding the courage and confidence to get what they want and achieve the success they were destined for.

Every two weeks, our hosts sit down with inspiring change makers and experts who share ways that you can break through boundaries and shift your life into bold new territory, fostering personal development and a growth mindset. With a ton of humor and lots of care, Keri and Kelly also bring their own insights as change experts to every conversation. Their number one desire is that you do whatever the hell you want, and on The Breakout, Kelly and Keri prove you can escape expectations; best of all, they show you how.

Each episode is a lesson in living courageously. The show covers topics on self help, leadership, personal development, building success, setting boundaries, growing confidence, mindset change, overcoming self doubt, and knowing your worth. From huge transformations to quiet shifts, The Breakout highlights why every change matters.

The Breakout has charted #1 in ‘Self-Improvement’, #1 in ‘Education’, and #7 in ‘All Podcasts’ for good reason. It’s chock full of impactful guests. From awe-inspiring change-makers and innovative leaders to renegade rule-breakers, Celeste Headlee, Robin Landa, Erica Rooney, Tyler Nehila, Maximina Juson, Liz Alterman, Danielle Cobo, Clint Hatton, , Rob Cross, Jennifer Pestikas, Dr. Brian Davidson have all graced the mic.

Our Hosts:

Meet Dr. Keri Ohlrich. With 20+ years on the front lines of the HR field, it’s safe to say that Keri is considered an expert. As co-founder of Abbracci Group and the co-author of ‘The Way of the HR Warrior’, she continues her mission to share insights from these experiences with others whose passion is to be the best in the HR arena. Keri’s professional roles have led to deep insight and expertise in: leadership and organization development, strategic talent planning and programs, defining and developing culture, change management, team building, employee development, engagement and retention and HR department diagnostics.

And, meet Kelly Guenther. Co-founder of Abbracci Group, Kelly brings a holistic approach to the table when it comes to HR, focusing not only on the organization but on the individuals who create the team. Her unique leadership style allows for opportunities to diagnose needs and offer solutions through a deep understanding of the people, processes, and practices involved.

So, who is Abbracci Group? Abbracci Group is a boutique, results-driven, unconventional coaching, HR management and consulting firm focused on getting the best out of people. The company is on a mission to improve the environment of organizations which in turn improves the lives of employees.​ We help leaders and teams develop increased self-awareness, strong leadership and team-building skills. We transform HR professionals into HR warriors who thrive on creating happier, healthier organizations. We apply a holistic approach when developing sustainable practices and nurturing organization culture. Connect with Abbracci Group at https://abbraccigroup.com/

Keri and Kelly’s new book, Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations, will be out October 2024, and is available for pre-order now! Find it on Amazon by copying and pasting this link: https://rb.gy/0thlel

Dr. Keri Ohlrich’s book, The Way of the HR Warrior is available now.

Do you have a story our listeners will love? Apply to be a guest on The Breakout at: https://abbraccigroup.com/podcast/