Mikkipedia

This week I talk to New York Times bestelling author, podcaster, health and wellness expert and former professional triathlete, Brad Kearns. We take a dive into his early professional athletic career, how this laid the foundations for his approach to becoming one of the most respected experts in the health and wellness arena.

Show Notes

This week, I chat to Brad Kearns. It was such a fun conversation and he is a wealth of information. Brad is a New York Times bestselling author, elite athlete, podcast host and health expert. He is a Guinness World Record holder in Speedgolf, USA Masters Track&Field All-American high jumper, and a former US national champion and #3 world-ranked professional triathlete. His B.rad podcast covers all aspects of healthy, happy living. His MOFO Mission is about optimizing male hormones, maintaining competitive intensity, and aging gracefully.

In this episode we discuss
his early professional career as a triathlete, and what he learned from that experience
his transition to a New York Times best selling author in the health and wellness space, advocating for an ancestral approach to nutrition and training in order to optimise health
his morning routine and how that has changed over time (and how to keep it achievable) (You Tube: https://www.youtube.com/watch?v=-IPPwBc3GLw)
his books keto reset and keto for life (Amazon: https://www.amazon.com/Keto-Reset-Diet-Metabolism-Forever/dp/1524762237) 
his supplement MOFO and his MOFO mission (Link: http://www.bradkearns.com/mofo/)

Brad can be reached at https://www.bradkearns.com/

Shreduary link: https://www.teamsiriustriclub.com/new-year-fitness-and-nutrition-reset/ 
-- 
Mikki
Mikki Williden PhD
Registered Nutritionist
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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!