Qualified Nutrition Podcast

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Summary

In this episode Pete and Charlie dive into the fundamentals of dieting for weight loss and what it takes to succeed.

Show Notes

In this episode Pete and Charlie dive into the fundamentals of dieting for weight loss and what it takes to succeed, they cover the following topics:

. Flexible Vs Rigid Dieting
. Energy Balance
. Macronutrient Split
. Tracking Dietary Intake
. Measuring Progress
. Dieting Tips

Please check us out below;

www.qualifiednutrition.com
@qualifiednutrition
@petejamesbell
@charliemitten


What is Qualified Nutrition Podcast?

Pete Bell and Charlie Mitten host the QN podcast with guests, nutritional advice, performance specific training and much more! Tune in weekly for the new episode and check in to push your performance and knowledge to the next level.