No.17 The entire universe

Welcome to your practice. We step right into this one with a body scan and a journey within. Filled with gratitude for the miracle of our body and in awe of our uniqueness. 

What is Guiding Light with Jill Rooks?

In this podcast, you will receive short meditations to get you started or to enhance the inner work you’re already doing. I’ll guide you through just a few minutes a day of intentional breath, visualization and stillness to calm the nervous system and return you to peace.