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When it comes to getting rid of bad habits the first thing you need to do is acknowledge them.
So often we go through life not changing our ways because we're ashamed of some of the choices we make and don't want to deal with adjusting our behaviors. But, like many things in life, when you do the hard work you come out a better person because of it!
We're not going to pretend we've gotten rid of all of our bad habits (ahem: Caroline's clothes pile and Jason's limited patience with all other drivers on the road), however, we have kicked a few bad habits to the curb and talk about how we've done it.
đź’ˇ We didn't mention it in this episode, but James Clear wrote THE book on habit change called "Atomic Habits" and you can grab it here: https://amzn.to/30wlf14
🌱 We DID mention the healthy meal prep company we love and it's called Thistle. This is NOT an ad, but if you want to get $30 OFF by trying them, use our affiliate link: http://bit.ly/jasonthistle
🤔 QUESTION: What bad habits do you know you need to get rid of?
***
If you want more updates from us...
Follow us Instagram: https://www.instagram.com/wanderingaimfully
Get “Wandering Weekly,” a newsletter to help you live, work and create with more intention: https://www.wanderingaimfully.com/newsletter
When it comes to getting rid of bad habits the first thing you need to do is acknowledge them.
So often we go through life not changing our ways because we're ashamed of some of the choices we make and don't want to deal with adjusting our behaviors. But, like many things in life, when you do the hard work you come out a better person because of it!
We're not going to pretend we've gotten rid of all of our bad habits (ahem: Caroline's clothes pile and Jason's limited patience with all other drivers on the road), however, we have kicked a few bad habits to the curb and talk about how we've done it.
đź’ˇ We didn't mention it in this episode, but James Clear wrote THE book on habit change called "Atomic Habits" and you can grab it here: https://amzn.to/30wlf14
🌱 We DID mention the healthy meal prep company we love and it's called Thistle. This is NOT an ad, but if you want to get $30 OFF by trying them, use our affiliate link: http://bit.ly/jasonthistle
🤔 QUESTION: What bad habits do you know you need to get rid of?
If you want more updates from us...
Follow us Instagram: https://www.instagram.com/wanderingaimfully
Get “Wandering Weekly,” a newsletter to help you live, work and create with more intention: https://www.wanderingaimfully.com/newsletter
We’re Jason and Caroline Zook, a husband and wife team running two businesses together and trying to live out our version of a good life in the process. In this business podcast, we share with you our lessons learned about how to run a calm, sustainable business—one that is predictable, profitable AND peaceful. Join us every Thursday if you’re an online creator who wants to reach your goals without sacrificing your well-being in the process.