Breaking Up With Binge Eating

In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encouraging. 

Show Notes

In this episode you'll hear a detailed, personal account from someone who has been in your shoes. You'll hear the key lessons learned by a real life client as she worked to free herself from binge eating. Her story is inspiring, heartwarming, and encouraging. 

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path