#7 - Why Saying “No” Might Be the Most Powerful Thing You Ever Do

Most people think boundaries are about keeping others out. But really, they’re about letting the right things in.

In this episode, we explore how saying “no” with clarity (and without guilt) can unlock more energy, better relationships, stronger habits, and deeper self-respect. We talk about parenthood, partnerships, work life, and why the way you set boundaries often matters more than the rule itself.

Whether it’s skipping drinks at the wedding, blocking time for your workout, or protecting your attention from 9PM Slack messages—this one’s for anyone who’s tired of being pulled in every direction.

Creators and Guests

JC

Host

Joe Coyne

Head Coach at Vibrant People

What is Vibrant People?

This podcast is for people who want to feel fit, strong, and energised again – but haven’t found a way to make fitness hold when life is busy.

You’ve tried plans that work on paper but fall apart under pressure.
You’ve had periods of momentum, followed by long stretches of drift.

Not because you don’t care.
But because most approaches weren’t built for real life.

On this podcast, we talk about how to build strength, energy, and confidence in your body inside a full life – not an ideal one.

Training that adapts when work ramps up.
Nutrition that stays simple when attention is limited.
Habits that survive travel, stress, family, and changing weeks.

These are honest conversations about systems, mindset, and identity – and how fitness stops slipping to the bottom of the list and starts reinforcing the rest of your life.