Daily Double: What is the difference between discomfort and insecurity? | Language and Performance Ep 1

The feeling of discomfort can show up in many ways; a churning stomach, a sense of heightened awareness, or a general feeling of unease. Maybe this feeling shows up when you enter a room of unfamiliar faces, a boardroom of the “weekly culprits”, or your not-so-favourite “see you at the holidays” family members. The feeling of being uncomfortable or insecure can be confusing to differentiate and, even more so, what to do about it. This podcast is meant to support your journey of navigating these tangled emotions by learning how to identify, differentiate, and take action on the emotional and somatic messaging your brain seems so relentless in communicating to you.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at our website or send us a message at [e-mail]

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Creators & Guests

Host

Mat de Moissac

Registered psychologist and co-founder of Mindbuffs

Guest

Kayla Unrau

Registered provisional psychologist at Mindbuffs

What is The Mindbuffs Podcast?

The Mindbuffs Podcast is for people who want to get the most out of their lives, without burning out. Combining the latest research with quality conversation, we debunk unhealthy examples of high-performance living and teach you how to master your mind.

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If you’d like to learn more about Mindbuffs and what we do, go check us out at www.mindbuffs.com or send us a message at [e-mail]