This Is Why We Overeat

In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.

I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.

Thank you for listening. Subscribe now so that you never miss an episode.

Follow Jen on Instagram here

What is This Is Why We Overeat?

On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!