Beyond Diets

In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.

I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.

Thank you for listening. Subscribe now so that you never miss an episode.

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What is Beyond Diets?

On Beyond Diets, we dig deep on how and why Diet Culture has rooted so deeply into our lives and left us feeling a bit broken. Our aim is to open you up to a whole new way of thinking about food, your body and your overall mindset to looking after your well-being.

Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before.

And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges.

I’m so excited that you’re here, thank you for listening to the Beyond Diets Podcast!