FOR FIT SAKE

In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start. They share their stories about how they took their friendship and formed a successful business partnership based on shared beliefs and mutual respect.

See who wins the first ever 'Fitness Forfeit' when Rory & Rudds take on the rest of Team FFS in a Mr & Mrs style shootout.

The guys discuss what books, documentaries and music they are liking right now and have some recommendations for you.

Show Notes

In Episode 001 of For Fit Sake Rory and Rudds talk about how there is no 'perfect' time to start. They share their stories about how they took their friendship and formed a successful business partnership based on shared beliefs and mutual respect. See who wins the first ever 'Fitness Forfeit' when Rory & Rudds take on the rest of Team FFS in a Mr & Mrs style shootout. The guys discuss what books, documentaries and music they are liking right now and have some recommendations for you.

What is FOR FIT SAKE?

Rory McInerney and Ciaran Ruddock are the founders of FFS Gyms and co-hosts of For Fit Sake. They opened their first gym when they were 24 and 23 respectively. They now have 3 locations and a physical / online business that interacts with almost 1000 clients monthly.

If you are the kind of person that wants to become the strongest version of themselves then this podcast is for you.

Rory and Ciaran believe that strength is the ability to overcome resistance in every aspect of your life. Through this podcast they discuss how you can do this with insights and information from experts on a rang