The Thriving Female Podcast

I’ve been in burnout proper twice in my life.

Once in my corporate career, when I was juggling a high-pressure job, a brutal commute, and 12-hour days on repeat. And once when I left corporate to go all in on coaching—trading stability for self-employment and suddenly carrying all the responsibility myself.

The two experiences were completely different.

In this episode, I’m sharing:
👉 The warning signs I ignored before burnout hit
👉 What caused it both times (and why stress manifests differently)
👉 How I finally got through it

If you’ve ever felt like you’re living in a bubble, constantly running on empty, or just going through the motions, this one’s for you.
And a quick reminder—More To Life is open for enrolment. It’s for professional women who want to lose weight and feel in control of their bodies—without adding another stressor to their already full lives.

Want to find out more?

Enquire here or pop me a Whatsapp (just say More To Life) and I'll send you the deets!

What is The Thriving Female Podcast?

A podcast for high-achieving professional women who want to feel confident in their bodies, improve their health, and build sustainable habits that actually work in real life.

Hosted by Amy Tyler, a nutritionist, women’s health coach and speaker, this show helps busy women create routines around food, movement, mindset and self-care so they can feel good, stay consistent and thrive in their careers and lives.

Expect grounded coaching, honest conversations and practical strategies that go beyond the usual wellness advice—because thriving isn’t about doing more, it’s about doing what matters.

If you're a woman in a demanding role who’s ready to prioritise your health without burning out, this podcast is for you.

New episodes every week.