11. Why food matters with Kaysha Thomas

Show Notes

Kaysha Thomas talks to me about her work as a Nutritional Therapist, her journey into teaching Pilates and body positivity.
Find more about Kaysha here:
https://www.kayshathomas.com
@kayshathomas Instagram


Reading material mentioned:
Intuitive Eating: https://www.amazon.co.uk/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198/
Body Respect: https://www.amazon.co.uk/Body-Respect-Conventional-Health-Understand-ebook/dp/B00MLDGK1M
Self Compassion: https://www.amazon.co.uk/Self-Compassion-Kristin-Neff/dp/1444738178

Watch the full interview on Youtube here: https://youtu.be/kqI4e7RfQHI

What is Silvates?

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.