The Run Smarter Podcast

In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries.  When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time.  Brodie breaks down this episode into four phases to help you with your injury management: Phase 1: Finding the running dosages and running modifications for all current injuries. Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries. Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises. Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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In today's solo episode, Brodie dives into his tips to help runners who are managing multiple injuries. 
When injured, it can be tough to plan a running schedule, find cross-training options and find time for rehabilitation exercises. However, this problem gets a lot more complicated when facing more than one injury at one time. 
Brodie breaks down this episode into four phases to help you with your injury management:
Phase 1: Finding the running dosages and running modifications for all current injuries.
Phase 2: Finding a cross-training alternative, along with modifications to not flare-up injuries.
Phase 3: Ways to successfully manage the time to rehabilitate all injuries with rehab exercises.
Phase 4: Uncovering the most proactive, efficient strength training program while dealing with multiple injuries. 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.