Jason Stephenson is the founder and host of the wildly popular YouTube channel, “Jason Stephenson: Sleep Meditation Music” to which some 3 million people (and counting!) are subscribed.
Since joining the platform in 2011, Jason’s videos on sleep, mindfulness, meditation, music, nature, life, and breathing have amassed over 700 million views–a number to which I’m honored to say I’ve contributed!
In this conversation, Jason and I discuss…
His tumultuous background and how it led him to a life devoted to wellness; quitting his job in order to pursue his true passion; the prodigious growth of his YouTube channel; becoming a full-time “content creator”; how he formulates ideas and approaches the writing process; his diet, consumption of caffeine, and daily/nightly regimen; the importance of community; the role of religion; his atheistic upbringing; his experience in a Buddhist temple and a Christian Church; life in Australia; the epidemic of anxiety and depression in the West; his advice to young YouTubers beginning their journey, and MUCH more!
Links to Jason’s stuff:
Website:
https://www.jasonstephenson.net/lp/sleep-meditation/free-sleep-meditation
Enter your email address and receive a mindfulness MP3!
YouTube Channel
https://www.youtube.com/@jasonstephensonmeditation
Jason’s other YouTube channels:
https://www.youtube.com/@jasonstephensonmeditation/channels
Links to my stuff:
(My original site): Finneranswake.com
Listen to this and all episodes of Finneran’s Wake on your favorite podcast streaming service:
Spotify https://open.spotify.com/show/74eUg83Q8zOgaRA5EBuzyl?si=871b6aa8082146af.
Apple https://podcasts.apple.com/us/podcast/finnerans-wake/id1560923796.
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Pneumameditations.com
For Sleep Stories
https://www.youtube.com/channel/UCx_8UKeM6leybSC3ZgKsh9A
Or, check out the podcast for mindfulness exercises and calming talks:
https://open.spotify.com/show/6b9DBhemWHvEy0wiiBHwYo?si=05b5fc8e12a84050
Please, don’t hesitate to leave a comment or send me a message (to which, I assure you, I’ll promptly respond!)
Facebook: https://www.facebook.com/profile.php?id=100080972774597
Instagram: https://www.instagram.com/danielethanfinneran/
Twitter: @DanielEFinneran
Email me at pneuma.finneran@gmail.com
#conversation #sleep #meditation #wellness
What is Pneuma with Daniel Finneran?
Welcome to Pneuma—wellness with depth.
I’m Daniel, a PT who believes in strengthening body and soul.
Here, we blend practical health tips with timeless wisdom.
From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply.
If you'd like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can't wait to connect!