Still craving that drink—even when you’re trying to cut back? It might not be about willpower at all. New science shows that nutrient deficiencies could be fueling your alcohol cravings from the inside out.
In this episode, Mike Hardenbrook breaks down what your body might be missing:
- The top nutrient deficiencies linked to alcohol cravings
- How B1, B6, magnesium, and zinc play a role in mood, stress, and impulse control
- Why alcohol drains your body of key nutrients—and how to replenish them
- Common signs your cravings might be deficiency-related
- Science-backed nutrition strategies to regain balance and reduce urges
🎧 Tune in now to learn how your biology could be driving your cravings—and how to support your body from the inside out.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.