Wellness Wake Up Call

According to the National School Lunch Program, 40% of students bring their lunch to school. Kristin Bogdonas shares food safety tips, and how to improve the nutritional value and variety of school lunches brought from home. 

What is Wellness Wake Up Call?

Wake up to better health with Wellness Wake Up Call! In just two minutes, University of Illinois Extension and WVIK, Quad Cities NPR, bring you bite-sized, science-based guidance to support lasting health and well-being. Each episode offers simple, practical tips and motivation to help you take small steps toward a healthier, happier life.