Had one of those weekends where the drinks kept flowing and the snacks didn’t stop? That Monday fog, the bloat, the weird fatigue—that’s your liver waving a white flag.
In this episode, Mike Hardenbrook dives into what really happens to your liver after a big night out and how to bounce back without going full detox mode. From how alcohol and junk food overload your system to the surprising role sleep and hydration play in liver health, we’re breaking it all down—scientifically, but in a way that actually makes sense. We’ll cover:
- How your liver processes everything from champagne to mini quiches
- The early warning signs of liver stress you might be ignoring
- What science says about reversing liver damage (yes, it’s possible)
- The best foods and habits to support liver recovery
- Why even a few lifestyle tweaks can boost energy, mood, and skin
🎧 Tune in to learn how to treat your liver with the love it deserves—and still enjoy your weekends guilt-free.
What is The Alcohol Reset by Cloud9?
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.