{
  "version": "1.2.0",
  "chapters": [
    {
      "title": "Welcome",
      "startTime": 7,
      "endTime": 25.5
    },
    {
      "title": "How I knew I was entering perimenopause",
      "startTime": 25.5,
      "endTime": 589.72
    },
    {
      "title": "Trying an experiment",
      "startTime": 589.72,
      "endTime": 834.75
    },
    {
      "title": "My fear is there's only two options: track or gain weight",
      "startTime": 834.75,
      "endTime": 945.66
    },
    {
      "title": "Building strong food systems",
      "startTime": 945.66,
      "endTime": 1080
    },
    {
      "title": "Using ChatGPT to get started",
      "startTime": 1080,
      "endTime": 1483
    },
    {
      "title": "What are your danger zones?",
      "startTime": 1483,
      "endTime": 1516
    },
    {
      "title": "The most successful people put their food on repeat",
      "startTime": 1516,
      "endTime": 1635.43
    },
    {
      "title": "Build feedback systems",
      "startTime": 1635.43,
      "endTime": 2654.13
    },
    {
      "title": "Systems and feedback loops",
      "startTime": 2654.13,
      "endTime": 2864
    }
  ]
}