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The greatest knee longevity case ever has been ignored by modern exercise science. With the progression of Zero to Dense to Standards, ANYONE can improve knee longevity.
Hosted by Ben Patrick, creator of Athletic Truth Group, and Keegan Smith, creator of ATG For Coaches, we have a simple mission with every podcast:
Take a crucial yet complex subject and leave you with SIMPLE RULES you can then use the rest of your life to achieve less pain and greater ability in yourself and others.