WEBVTT

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Cold-plunge thoughts. You ever have those days where it seems like everything's just going wrong?

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That's what it was last night for me.

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And then I reacted poorly to that. Got frustrated, complained, whined.

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Why is this happening to me?

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Ridiculous. We're not perfect. I'm not.

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You're not. not even when we're trying hard

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we're gonna make mistakes it's just part of

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life even when we're doing things great

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not everything's gonna go our way that's okay too so it's not about us being

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perfect it's not about us acting perfectly all the time but it's about how quickly

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do we get back back to acting the way we want to act,

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to being the person that we want to be.

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So yesterday for me, while I was frustrated, annoyed, and whiny,

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and complaining like a little baby, by the time I went to bed,

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I wasn't feeling that way anymore.

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I wasn't acting that way anymore, more importantly.

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So you're not going to be perfect. That's okay. Okay, but how quickly are you

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going to get back to a place where you can say, this is the kind of person I want to be?

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That's what matters. A few months ago, I'd be acting like a baby for a few days.

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Now, it was a couple hours. That's improvement.

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But I still think I can do better. And here's a cool thing. I actually want to.