The Science of Emotional Eating

The science of emotional eating explores how our emotions impact our food choices and well-being. Let's explore the science of how to manage emotional eating and foster a healthier relationship with food.

What is One Day At A Time - Daily Wisdom?

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.