Bite Size #163: Jay Stevens - Overcoming PTSD using Experimental Therapy (Eye Movement Desensitisation and Reprocessing)

In this Bite Size from episode #110 helicopter crash survivor Jay Stevens explains how he was able to overcome the PTSD inflicted on him during his near fatal helicopter crash through the use of intensive EMDR therapy. 

Jay also talks about how he used his family as a motivation – not wanting to pass on any of the negative psychological effects from the crash onto his young children as they grew up.

You can find Jay at his Website: https://jaystevenskeynote.org/
or at his LinkedIn: https://www.linkedin.com/in/jay-stevens-a1634028/
Listen to the Matt Formston Podcast Episode: https://shorturl.at/8LOhx

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What is Performance Intelligence Podcast?

A podcast about all things human performance.
Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science.

Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the way we turn up at work, it applies to the way we perform in front of 10,000 people and the way we perform in front of one.

Episodes include 3 main categories:
1. High Performer Series - exploring the habits, tactics and strategies that have led to success for some of the world’s leading performers…

2. The Science Of - drilling down deep into the science of a specific performance-related construct, with leading domain experts…

3. Performer Spotlight – an interview with a coaching client, an athlete, or a leader of a large team Andrew has worked with and how they have applied Performance Intelligence…