Clean Break Chats

Gab Stone had it all mapped out from the age of 14. Loughborough, sports management, his own agency, 22 athletes at London 2012 - 13 of them medalling. He was 29 years old and at the centre of one of the greatest sporting moments this country has ever seen.
And behind all of it, he was living a double life.

Gab has battled a gambling addiction since university - one that followed him through the highs of his career, took everything he'd built, led to a criminal conviction, and eventually landed him in a prison cell. And it was in that cell, on his first morning inside, that he put his watch on the windowsill, closed his eyes, and ran a 5K around Regent's Park.

This week, Rich and Andy sit down with Gab for one of the most honest, gripping conversations they've had on the podcast. They cover the early warning signs nobody spotted, what online gambling does to remove every last firewall of resistance, the quarter of a million pounds, the Sunday papers, the court case, and the four and a half months inside.

But mostly, they talk about what comes next. Eleven years clean. Running as recovery. And a plan to run 30 marathons in 30 days throughout June to raise awareness around gambling harm - starting in Mayfair on the 1st and making his way up to Newcastle and back.
If you're in Leeds on June 15th, Rich will be running with him.

This one will stay with you.

Follow Gab - https://www.instagram.com/gabstone9/

What is Clean Break Chats?

🎙️ Clean Break Chats – Mindful Miles and AF Lifestyles.

Hosted by Andy and Rich – two ordinary guys who’ve discovered something extraordinary through living alcohol-free. Andy lives by the sea in sunny Spain, and Rich’s home base is in Leeds, UK. What they share is a passion for running, a commitment to alcohol-free living, and a desire to help others unlock the same freedom and joy.

Formerly known as The Running Dryy podcast, this re-branded podcast is part of their new venture Clean Break – a growing community dedicated to helping runners break free from booze and tap into their full potential. Between them, Andy and Rich have run multiple marathons and ultra events, and they credit going alcohol-free as their superpower.

Each episode features raw, honest conversations between the two – full of laughs, insights, and the kind of chat you'd have on a long run with your best mate. They also invite brilliant guests to share their own stories of transformation, triumph, and what it means to live, run, and thrive without alcohol.

Whether you’re sober-curious, in recovery, or just want to hear real stories about finding meaning through movement and mindset, Clean Break Chats is your new go-to listen.

👟 Come for the running.
💬 Stay for the community.
✨ Leave feeling inspired.