Quitting is Not an Option

When life feels heavy, gratitude can feel out of reach. In this warm, practical episode of Quitting Is Not An Option, Dr. Dee explores how choosing gratitude—even for the hard lessons—can shift your mindset from scarcity to abundance, strengthen relationships, and boost emotional well-being. This isn’t toxic positivity; it’s a grounded, daily practice that helps you notice small joys, reframe challenges, and cultivate resilience.

In this episode, you’ll learn:

How a simple gratitude practice supports mental health and reduces stress

Ways to reframe setbacks into growth without minimizing pain

Everyday rituals that stick: 60-second check-ins, three-blessing lists, appreciation texts

How gratitude creates a ripple effect: deepening connection at home, work, and in community

Dr. Dee’s G.R.A.T.I.T.U.D.E. steps for anchoring thankfulness in real life

Perfect for: anyone navigating stress, grief, or transition, and ready to build an abundance mindset one honest thank-you at a time.

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More encouragement: DrDeeCarroll.com

I hope you enjoyed this episode, visit my website Dr. DeeCaroll.com for more information.

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What is Quitting is Not an Option?

Are you tired of feeling held back by past failures and setbacks? Welcome to Quitting Is Not An Option, a podcast hosted by Dr. Dee that inspires and empowers listeners to reinvent their past and revolutionize their future. Each episode is packed with tips, strategies, and inspiring stories from experts and special guests, who share their own experience on how to overcome adversity, fear, and feelings of failure. Whether you're dealing with a difficult personal situation, a setback in your career, or just feeling stuck in life, Quitting Is Not An Option is the podcast for you. Your host, Dr. Dee Carroll, knows what it feels like to be held back by past failures and setbacks, as she herself lost a multi-million dollar business, home, investments, and even marriage, due to the bad acts of a CFO. But, she rose from the ashes and recreated a new life. With her resilience, she turned her life around and became an accomplished author, gifted speaker, consultant, and life coach. Her personal story is one of strength, perseverance, and the power of the human spirit to overcome even the most difficult of circumstances. So, are you ready to take control of your life and overcome the obstacles that have been holding you back? Tune in now and start your journey towards emotional freedom and achieving your full potential.