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We sit down and talk with the Greatest American Female CrossFItter Ever! We talk her engagement, Wedding Plans, Getting back on the Comp Floor, is she coming back to do Team? and of course the importance of a strong Core from Power Abs.
We cover the sport of CrossFit from all angles. We talk with athletes, coaches and celebrities that compete and surround in the sport of CrossFit at all levels. We also bring you Breaking News, Human Interest Stories and report on the Methodology of CrossFit. We also use the methodology to make ourselves the fittest we can be.