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It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a meltdown sneak up on us so easily?Knowing how to pick up on the right signals ahead of time means you can prevent yourself from attacks of runaway eating. You can keep your cool, and defuse the tension before it explodes.But if you don't know where or when to look for the warning signs, of course you'll keep being caught off guard, and keep suffering from tsunami emotions that knock you over without warning. That's no good! Let's start today with learning more about which silent signals you want to pay attention to, so you can stay steady, in-control, and binge-free.
It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a meltdown sneak up on us so easily?
Knowing how to pick up on the right signals ahead of time means you can prevent yourself from attacks of runaway eating. You can keep your cool, and defuse the tension before it explodes.
But if you don't know where or when to look for the warning signs, of course you'll keep being caught off guard, and keep suffering from tsunami emotions that knock you over without warning.
That's no good! Let's start today with learning more about which silent signals you want to pay attention to, so you can stay steady, in-control, and binge-free.
Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.