Breaking Up With Binge Eating

It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a meltdown sneak up on us so easily?Knowing how to pick up on the right signals ahead of time means you can prevent yourself from attacks of runaway eating. You can keep your cool, and defuse the tension before it explodes.But if you don't know where or when to look for the warning signs, of course you'll keep being caught off guard, and keep suffering from tsunami emotions that knock you over without warning. That's no good! Let's start today with learning more about which silent signals you want to pay attention to, so you can stay steady, in-control, and binge-free.

Show Notes

It can feel like it comes out of "nowhere". One minute we are fine and the next we are shoving Oreos into our mouth as fast as we can. How does this sudden and complete shift happen? Why does a meltdown sneak up on us so easily?

Knowing how to pick up on the right signals ahead of time means you can prevent yourself from attacks of runaway eating. You can keep your cool, and defuse the tension before it explodes.

But if you don't know where or when to look for the warning signs, of course you'll keep being caught off guard, and keep suffering from tsunami emotions that knock you over without warning.

That's no good! Let's start today with learning more about which silent signals you want to pay attention to, so you can stay steady, in-control, and binge-free.

What is Breaking Up With Binge Eating ?

Breaking Up With Binge Eating is for anyone stuck in binge eating, emotional eating, or the restrict → binge cycle.

Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share practical, evidence-based tools from the Breaking Up With Binge Eating Coaching Program—grounded in nutritional science, behavior change psychology, and approaches like CBT and ACT—without the shame or perfectionism.

New here? Start with Episode 10: The 2 REAL Causes of Binge Eating.
Pick your Listening Path (where to start, by topic): https://breakingupwithbingeeating.transistor.fm/start-here-pick-your-listening-path