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Most people are shocked when they hear I hit perimenopause in my mid-30s. At 34, I faced vaginal dryness, low libido, mood swings, hot flashes — and doctors just said, “Your labs are normal.” But I knew better. I dove into hormones, metabolism, and functional wellness, reclaimed my energy, and got my life back. Now, I help women like you stop guessing, get real answers, and feel like yourself again. You’re not alone — I’m here to help.
We are on the cusp of a major social change. Can you feel it? Join your host, Sara Hart, as she brings you conversations that will inspire, celebrate and empower women over 55. It is time for us to fuel the spark that will ignite our way forward, illuminate our path and reflect our gifts in the world. This is our Prime Spark for living a fulfilling life.