Key Triathlon Terms and Tips

Today Bek & Siri discuss key terms like RPM & cadence, breathing tips for swimming and how to fix lower back pain on the bike!

Show Notes

Today Bek & Siri discuss key terms like RPM & cadence and cover listener questions about breathing for swimming and how to fix lower back pain on the bike! 

 

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club.

You can also watch the video version of this episode on Youtube here https://youtu.be/pB-4KfBsSaU

To get a FREE months membership go to https://www.teamsiriustriclub.com/team-sirius-tri-club-free-trial/

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.