Mindfulness Meditation Podcast

The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 28:05. 

Teacher: Leslie Booker
Theme: Lovingkindness 
Wrathful Shrine Doors; Kham Region, eastern Tibet; ca. 19th century; wood, cloth, pigments, gesso, varnish; Rubin Museum of Himalayan Art; gift of Bob and Lois Baylis; C2014.3a-h    

Learn more about the Rubin’s work around the world at rubinmuseum.org. 

Creators and Guests

Host
Tashi Chodron
Guest
Leslie Booker
I’m a Buddhist Meditation teacher, writer, engaged spiritual leader, and lover of liberation. I get to travel around the country leading retreats, offering talks, and sharing my vision around what it means to belong to each other. And according to some folks, I’m one of the 12 Most Powerful Women in the Mindfulness Movement.

What is Mindfulness Meditation Podcast?

The Rubin Museum of Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a work of art from the Museum’s collection and is led by a prominent meditation teacher. This podcast is recorded in front of a live audience at the Museum, and includes an opening talk and a 20-minute meditation session. Join us as we learn to quiet the mind, open the heart, and engage with the world more consciously