The Overthinking Loop

Overthinking is not a flaw, it's a protective loop.

Show Notes

In this episode of 'Unwritten', Lee Jacobs delves into the mechanics of overthinking. It's not just a habit but a protective loop that many of us fall into. By understanding the structure that maintains this loop, we can begin to clear it and move beyond the repetitive cycle of thoughts. Discover how this loop serves a short-term purpose but comes with long-term costs.

Learn more about the underlying structures of your patterns in Lee’s book at becomeunwritten.com.

What is Unwritten with Lee Jacobs?

The show for anyone who has done the therapy, the courses and the inner work and still keeps landing back in the same patterns. Lee Jacobs, founder of The Human Awakening and creator of the TRUE-SELF System, shows you the code underneath the pattern, why the same loops keep coming back, and how to step out of the system instead of healing forever inside it. You're not broken. You're coded. New episodes twice a week.