FitBodySecrets

If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.

In this episode, I break down the 5 biggest mistakes women make when trying to lose fat

If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance. 

SIGN UP FOR THE WORKSHOP: 
https://sunny-artisan-2419.kit.com/4873946607

Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
https://www.facebook.com/groups/294530606718030

Follow me on IG:
https://www.instagram.com/cherylnasso

What is FitBodySecrets?

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals!

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https://www.instagram.com/cherylnasso