The Anti Anxiety Diet - With Dr. Mindy & Ali Miller

This episode is all about learning how to use food-as-medicine to calm your thoughts and stop anxiety for good.

Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international bestseller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health.

Her Food-As-Medicine philosophy is supported by up-to-date scientific research for a functional, integrative approach to healing the body. Ali is a certified diabetes educator (CDE) and renowned expert in the ketogenic diet with over a decade of clinical results using a unique whole foods approach tailored to support thyroid, adrenal and hormonal balance.

In this podcast, we cover:

• Why going vegetarian isn't the right thing to do
• How to lower anxiety
• The importance of teenagers eating keto
• The ways to battle anxiety during COVID-19
• About The Anti-Anxiety Diet
• How our world is in a health crisis
• The ways you can apply The Anti-Anxiety Diet 6 foundational "R's"

Our sponsor of this episode is: PRIMAL KITCHEN | Use code: PELZ

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RESOURCES MENTIONED IN THIS EPISODE:

Ali Miller:

https://alimillerrd.com

The Anti-Anxiety Diet:

https://alimillerrd.com/collections/all-books-and-programs/products/the-anti-anxiety-diet

The Anti-Anxiety Cookbook:

https://alimillerrd.com/products/the-anti-anxiety-diet-cookbook

Food-as-Medicine Ketosis Program:

https://alimillerrd.com/collections/all-books-and-programs/products/ketosis-program

Naturally Nourished Supplements:

https://alimillerrd.com/collections/all-supplements

Ali's Twitter:

https://twitter.com/alimillerrd

Ali's Instagram:

https://www.instagram.com/alimillerrd/

What is Live Like a Girl with Dr. Mindy Pelz?

We were taught that doing anything "like a girl" was a weakness. Dr. Mindy Pelz is here to prove it's your greatest strength.

A renowned advocate for women's health, Dr. Mindy is passionately committed to helping women embrace and trust their body's natural healing processes. Drawing on an extensive background in women's health, she's developed groundbreaking, science-backed approaches that help women work with their hormones, not against them, through every stage of life, from cycling to perimenopause to the wisdom of the years beyond.

On Live Like a Girl, Dr. Mindy helps you come home to your own body. Every Monday, she sits down with some of the brightest minds in health and wellness for honest, meaningful conversations that hand you the knowledge, tools, and science to do health your way. No more pushing through, gaslighting yourself, or shrinking to fit. Just permission to live in rhythm with the body you were designed to have and to finally feel at home in it.

Press play, and let's live like a girl.