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Tap to send me your reflections ♡ This episode was inspired by two personal, challenging events... that each required a moment to regroup, to come back to self. One of the events we discuss really belongs to my husband - here I share my experience of his story. And the other belongs to my guest today, the wonderful Susan McCulley. Susan joined me in a previous conversation. That was the first time we'd spoken - and we knew we'd want to speak again! So, I've asked her back to share mo...
Tap to send me your reflections ♡
This episode was inspired by two personal, challenging events... that each required a moment to regroup, to come back to self.
One of the events we discuss really belongs to my husband - here I share my experience of his story. And the other belongs to my guest today, the wonderful Susan McCulley.
Susan joined me in a previous conversation. That was the first time we'd spoken - and we knew we'd want to speak again!
So, I've asked her back to share more of her wisdom in this, our 37th episode, and the final one in this Series. (Series 4 will arrive in a few weeks time).
This episode covers the importance of how we care for ourselves in the moment when things feel hard to handle.
We include Susan's own experience of panic attacks and how she's learnt to handle them, and tips and tools to help us all in challenging times - I think of them as First Aid.
As ever, there's more information in the show notes and further resources to explore.
I'm very mindful that we're all in another period of transition, so this feels a timely moment to be having this conversation. I hope you find it useful and I look forward to being with you in Series 4.
Henny x
henny@reegroup.co.uk
PS: There are limited spaces left in the next Season Retreat - SUMMER, Sat June 5 - it would be wonderful to welcome you there x
FULL SHOW NOTES
https://www.reegroup.co.uk/s3-11-honouring-what-we-need-when-we-need-it
CONTACT SUSAN
The Age of Becoming https://www.facebook.com/groups/411723369813607
GRATITUDE
Thank you as always to Angus McLeod at changomusic.com for his music and production.
WELCOME TO THE COMMUNITY
THE REGROUP HOUR on FACEBOOK - a place for further exploration. Everyone welcome
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.