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Pre-order your pacing chart before the expo – they’re waterproof, race-proof, and game-changers! Grab yours here: https://coachparry.com/two-oceans-pacing-bands
It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster.
If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
It’s finally race week for the Two Oceans Ultra! In this bittersweet, hype-filled episode, Shona and Devlin take you through everything you must know in your final days before the big run — from tapering tricks and travel tips to expo essentials, carb-loading myths, and avoiding race week disaster.
If you’re heading to the start line, you can’t afford to miss this one. Let’s get you to race day fresh, ready, and fired up.
Creators and Guests
What is The Two Oceans Ultra Marathon Podcast?
This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.