Learning to Surf

Learning to Surf

In this week’s Pause™ cast the theme we are working on together is learning how to surf. If you are someone who sometimes gives into unskillful impulses and urges, thereby engaging in behaviors that aren’t in line with your higher values then this pause cast is for you! (Spoiler this one’s for everyone!)

Pause Points: You can’t stop the waves but you can learn to surf. 

I’ll ride the wave…where it takes me. 

The WhatsApp status that’s there for your mental health 😮‍💨

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Editor: Ben Wallick

Podcast created by: Meaningful Minute and Dr. Benjy Epstein

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What is Pause?

Pause™️ gives you the tools to slow down, be more present, and build mental habits that transform your life from the inside out.